High temperatures can be dangerous for humans and their dogs.
Heat Hacks
Plan your day with these heat hacks in mind:
- Hydrate: Drink 16 ounces of water for every hour in the heat. Drink 32 ounces of water during strenuous activities like hiking.
- Use sunscreen: Apply liberally and frequently.
- Dress smart: Wear light, loose-fitting, breathable clothing, a hat, good walking shoes, and a wet bandana.
- Stay salty: Bring snacks like jerky, granola, trail mix, tuna and dried fruit.
- Buddy system: Hike with a friend.
Heat Illness
Look for these symptoms of heat illness:
| Heat Strokes | Heat Exhaustion |
| Throbbing headache | Faint or dizzy |
| No sweating | Excessive sweating |
| Red, hot, dry skin | Cool, pale, clammy skin |
| Nausea or vomiting | Nausea or vomiting |
| Rapid, strong pulse | Rapid, weak pulse |
| Change in mental state | Muscle cramps |
If someone shows signs of heat illness, take these steps:
- Move person to a half-sitting position in the shade.
- Call 911 immediately.
- Treat based on humidity:
- Below 75 percent – Spray victim with water and vigorously fan.
- Above 75 percent – Apply ice packs on neck, armpits or groin.
Heat and Dogs
Every year, dogs die after hiking with their owners. Your dog will follow wherever you lead. But remember, he or she is wearing a fur coat and isn’t wearing shoes.
Five-second rule
Place the back of your hand on the pavement or ground. If you cannot hold it there for five seconds, the surface is too hot for your dog’s paws.
Dog’s hiking list
- Leash (no more than 6 feet)
- Collar with tags
- Water
- Food/treats
- Dog booties
- Plastic bags (for poop pickup)
- Foot care
Article source and photo credit: Texas Parks and Wildlife Department
